← Healthy recipes
Apple bircher muesli
🥣 Breakfast · For 1 serving(s)
317 kcal · per serving
Protein 19 g
Carbs 45 g
Fat 8 g
Fibre 7 g
Ingredients
- rolled oats40 g
- apple100 g
- fat-free plain yoghurt120 g
- lemon juice5 g
- hazelnuts8 g
Method
- Mix the oats with the yoghurt and let swell for 20 min (or overnight).
- Grate the apple and fold in with the lemon.
- Scatter with chopped hazelnuts.