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Apple-cinnamon overnight oats
🥣 Breakfast · For 1 serving(s)
262 kcal · per serving
Protein 11 g
Carbs 48 g
Fat 3 g
Fibre 6 g
Ingredients
- rolled oats40 g
- skimmed milk150 g
- apple80 g
- mixed spices2 g
- honey5 g
Method
- Mix the oats, milk, cinnamon and honey in a jar.
- Add the grated apple and mix.
- Chill overnight and enjoy cold.