← Healthy recipes
Apple-oat muffins
🍎 Desserts & snacks · For 1 serving(s)
303 kcal · per serving
Protein 13 g
Carbs 45 g
Fat 8 g
Fibre 6 g
Ingredients
- rolled oats40 g
- apple80 g
- egg50 g
- honey10 g
- skimmed milk30 g
Method
- Blend the oats into a coarse flour, mix with the egg, milk and honey.
- Fold in the finely diced apple.
- Divide into moulds and bake for 20 min at 180°C.