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Black bean quesadilla
🥦 Vegetarian · For 1 serving(s)
392 kcal · per serving
Protein 23 g
Carbs 59 g
Fat 8 g
Fibre 13 g
Ingredients
- wholemeal wheat tortilla60 g
- cooked black beans100 g
- reduced-fat mozzarella40 g
- pepper50 g
- mixed spices3 g
Method
- Roughly mash the beans with the spices.
- Fill half the tortilla with beans, pepper and cheese, fold over.
- Brown for 2-3 min per side in the pan and cut into portions.