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Chard soup with chickpeas
🍲 Soups · For 1 serving(s)
218 kcal · per serving
Protein 13 g
Carbs 37 g
Fat 3 g
Fibre 10 g
Ingredients
- chard150 g
- cooked chickpeas100 g
- tomato100 g
- onion40 g
- vegetable stock300 g
Method
- Fry the onion and the sliced chard stalks.
- Add the tomato, chickpeas, chard leaves and stock, simmer for 15 min.
- Adjust the seasoning and serve piping hot.