← Healthy recipes
Cod in tomato sauce
🐟 Fish · For 1 serving(s)
239 kcal · per serving
Protein 30 g
Carbs 16 g
Fat 6 g
Fibre 3 g
Ingredients
- cod150 g
- chopped tomatoes150 g
- onion40 g
- garlic5 g
- olive oil5 g
Method
- Fry the onion and garlic in the oil.
- Add the chopped tomatoes and simmer for 10 min.
- Place the cod in the sauce and cook for 8-10 min, covered.