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Cod loin with citrus
🐟 Fish · For 1 serving(s)
238 kcal · per serving
Protein 29 g
Carbs 18 g
Fat 6 g
Fibre 5 g
Ingredients
- cod150 g
- orange80 g
- lemon juice10 g
- olive oil5 g
- fennel100 g
Method
- Soften the sliced fennel in the pan.
- Pan-fry the cod for 4 min per side.
- Deglaze with the citrus juices and serve with the orange segments.