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Courgette flan
🥦 Vegetarian · For 1 serving(s)
222 kcal · per serving
Protein 19 g
Carbs 13 g
Fat 11 g
Fibre 3 g
Ingredients
- courgette250 g
- egg75 g
- skimmed milk80 g
- parmesan10 g
Method
- Salt the grated courgettes to draw out water, mix with the beaten eggs, milk and parmesan.
- Bake for 35 min at 180°C.
- Let cool before turning out.