← Healthy recipes
Courgette soup
🍲 Soups · For 1 serving(s)
200 kcal · per serving
Protein 8 g
Carbs 35 g
Fat 5 g
Fibre 6 g
Ingredients
- courgette300 g
- onion50 g
- potato100 g
- vegetable stock400 g
- light crème fraîche 15%20 g
Method
- Fry the sliced onion, add the courgettes and potato in pieces.
- Cover with stock and cook for 20 min.
- Blend, stir in the light cream and adjust the seasoning.