← Healthy recipes
Creamy pumpkin soup
🍲 Soups · For 1 serving(s)
183 kcal · per serving
Protein 6 g
Carbs 37 g
Fat 4 g
Fibre 5 g
Ingredients
- pumpkin300 g
- carrot80 g
- onion50 g
- vegetable stock400 g
- light crème fraîche 15%20 g
Method
- Fry the onion, add the pumpkin and carrot in cubes.
- Pour in the stock and cook for 20-25 min.
- Blend finely with the light cream.