← Healthy recipes
Crustless vegetable quiche
🥦 Vegetarian · For 1 serving(s)
263 kcal · per serving
Protein 20 g
Carbs 22 g
Fat 11 g
Fibre 4 g
Ingredients
- egg100 g
- skimmed milk100 g
- courgette100 g
- pepper60 g
- wholemeal flour15 g
Method
- Whisk the eggs, milk and flour, add the fried diced vegetables.
- Bake for 30-35 min at 180°C.
- Let cool before turning out.