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Grilled soy-marinated tuna
🐟 Fish · For 1 serving(s)
220 kcal · per serving
Protein 32 g
Carbs 6 g
Fat 7 g
Fibre 1 g
Ingredients
- fresh tuna130 g
- soy sauce12 g
- fresh ginger5 g
- lemon juice8 g
- courgette120 g
Method
- Marinate the tuna for 20 min in soy, ginger and lemon.
- Sear for 1-2 min per side over high heat.
- Serve pink with the sautéed courgette.