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Herb-crusted cod
🐟 Fish · For 1 serving(s)
226 kcal · per serving
Protein 30 g
Carbs 9 g
Fat 7 g
Fibre 2 g
Ingredients
- cod150 g
- wholemeal bread20 g
- fresh herbs10 g
- mustard10 g
- olive oil5 g
Method
- Blend the bread, herbs and mustard to form the crust.
- Press this mixture onto the cod, drizzle with oil.
- Bake for 15 min at 200°C.