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Homemade oven-baked breaded fish
🐟 Fish · For 1 serving(s)
225 kcal · per serving
Protein 31 g
Carbs 13 g
Fat 4 g
Fibre 2 g
Ingredients
- cod140 g
- wholemeal bread30 g
- egg25 g
- lemon juice10 g
Method
- Blend the bread into breadcrumbs.
- Coat the cod in beaten egg then the breadcrumbs.
- Bake for 15 min at 200°C and serve with the lemon.