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Hummus with vegetable sticks
🥦 Vegetarian · For 1 serving(s)
305 kcal · per serving
Protein 14 g
Carbs 43 g
Fat 10 g
Fibre 12 g
Ingredients
- cooked chickpeas130 g
- sesame paste (tahini)12 g
- lemon juice12 g
- garlic3 g
- carrot80 g
- cucumber80 g
Method
- Blend the chickpeas, tahini, lemon, garlic and a little water into a smooth hummus.
- Cut the carrot and cucumber into sticks.
- Serve the hummus with the vegetable sticks and a drizzle of olive oil if desired.