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Kidney bean balls in tomato sauce
🥦 Vegetarian · For 1 serving(s)
346 kcal · per serving
Protein 21 g
Carbs 51 g
Fat 6 g
Fibre 15 g
Ingredients
- cooked red kidney beans140 g
- rolled oats25 g
- onion30 g
- mixed spices4 g
- egg25 g
- chopped tomatoes100 g
Method
- Roughly blend the beans, oats, onion, spices and egg.
- Shape into balls and brown them in the pan.
- Simmer for 10 min in the tomato sauce.