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Light almond trout
🐟 Fish · For 1 serving(s)
311 kcal · per serving
Protein 31 g
Carbs 14 g
Fat 15 g
Fibre 7 g
Ingredients
- trout130 g
- almonds12 g
- lemon juice10 g
- green beans150 g
Method
- Cook the trout for 4-5 min per side in a non-stick pan.
- Toast the flaked almonds dry and scatter over the fish.
- Drizzle with lemon and serve with the steamed green beans.