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Light cauliflower gratin
🥦 Vegetarian · For 1 serving(s)
195 kcal · per serving
Protein 15 g
Carbs 24 g
Fat 5 g
Fibre 6 g
Ingredients
- cauliflower250 g
- skimmed milk100 g
- wholemeal flour10 g
- parmesan15 g
Method
- Steam the cauliflower, make a light milk-and-flour béchamel.
- Transfer to a gratin dish and scatter with cheese.
- Grill for 20 min at 190°C.