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Light chicken basquaise
🍗 Poultry & meat · For 1 serving(s)
282 kcal · per serving
Protein 37 g
Carbs 16 g
Fat 8 g
Fibre 4 g
Ingredients
- chicken breast150 g
- pepper120 g
- tomato120 g
- onion50 g
- olive oil5 g
Method
- Brown the chicken in the oil, set aside.
- Fry the onion and peppers, add the tomatoes.
- Return the chicken and simmer for 20 min, covered.