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Light chicory and ham gratin
🍗 Poultry & meat · For 1 serving(s)
229 kcal · per serving
Protein 27 g
Carbs 15 g
Fat 7 g
Fibre 8 g
Ingredients
- chicory250 g
- lean cooked ham80 g
- skimmed milk100 g
- parmesan15 g
Method
- Steam the chicory for 15 min and drain well.
- Roll them in the ham and arrange in a dish.
- Coat with thickened milk (or light béchamel), sprinkle with parmesan and grill for 15 min at 200°C.