← Healthy recipes
Light chili con carne
🍗 Poultry & meat · For 1 serving(s)
389 kcal · per serving
Protein 36 g
Carbs 46 g
Fat 7 g
Fibre 14 g
Ingredients
- lean minced beef 5%100 g
- cooked red kidney beans120 g
- chopped tomatoes150 g
- onion50 g
- sweetcorn40 g
- mixed spices5 g
Method
- Fry the onion then the minced meat with the spices.
- Add the chopped tomatoes, kidney beans and sweetcorn.
- Simmer for 20 min over low heat.