← Healthy recipes
Light courgette gratin
🥦 Vegetarian · For 1 serving(s)
237 kcal · per serving
Protein 20 g
Carbs 15 g
Fat 12 g
Fibre 3 g
Ingredients
- courgette300 g
- egg50 g
- skimmed milk80 g
- parmesan20 g
Method
- Pre-cook the sliced courgettes for 5 min in the pan to release moisture.
- Beat the egg and milk, pour over the courgettes in a dish.
- Sprinkle with parmesan and grill for 25 min at 180°C.