← Healthy recipes
Light floating islands
🍎 Desserts & snacks · For 1 serving(s)
160 kcal · per serving
Protein 17 g
Carbs 23 g
Fat 1 g
Fibre 0 g
Ingredients
- egg white90 g
- skimmed milk200 g
- honey15 g
- mixed spices1 g
Method
- Whisk the egg whites to peaks with a little honey.
- Poach spoonfuls for 1 min per side in the simmering vanilla milk.
- Serve the whites on the well-chilled sweetened milk.