← Healthy recipes
Light harira
🍲 Soups · For 1 serving(s)
303 kcal · per serving
Protein 18 g
Carbs 51 g
Fat 4 g
Fibre 16 g
Ingredients
- cooked chickpeas80 g
- cooked lentils80 g
- chopped tomatoes150 g
- onion40 g
- celery30 g
- mixed spices5 g
- vegetable stock300 g
Method
- Fry the onion and celery with the spices.
- Add the tomatoes, lentils, chickpeas and stock, simmer for 15 min.
- Adjust the seasoning and serve piping hot.