← Healthy recipes
Light kidney bean brownie
🍎 Desserts & snacks · For 1 serving(s)
273 kcal · per serving
Protein 14 g
Carbs 34 g
Fat 9 g
Fibre 10 g
Ingredients
- cooked red kidney beans80 g
- unsweetened cocoa powder10 g
- egg40 g
- honey15 g
- 70% dark chocolate10 g
Method
- Blend the rinsed beans, cocoa, egg and honey into a smooth batter, add the chopped chocolate.
- Pour into a tin or moulds.
- Bake for 20 min at 180°C.