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Light moules marinières
🐟 Fish · For 1 serving(s)
292 kcal · per serving
Protein 37 g
Carbs 18 g
Fat 7 g
Fibre 1 g
Ingredients
- shelled mussels300 g
- onion50 g
- garlic5 g
- fresh herbs5 g
- vegetable stock100 g
Method
- Fry the onion and garlic.
- Add the stock and bring to a simmer.
- Add the mussels and parsley, cook for 3-4 min, covered.