← Healthy recipes
Light mussel soup
🍲 Soups · For 1 serving(s)
229 kcal · per serving
Protein 20 g
Carbs 21 g
Fat 7 g
Fibre 2 g
Ingredients
- shelled mussels150 g
- leek60 g
- onion40 g
- vegetable stock300 g
- light crème fraîche 15%20 g
Method
- Fry the sliced onion and leek.
- Add the stock and simmer for 10 min.
- Add the mussels and cream, heat for 3 min without boiling.