← Healthy recipes
Light oven-baked cordon bleu
🍗 Poultry & meat · For 1 serving(s)
300 kcal · per serving
Protein 46 g
Carbs 10 g
Fat 8 g
Fibre 1 g
Ingredients
- chicken breast130 g
- lean cooked ham30 g
- reduced-fat mozzarella25 g
- wholemeal bread20 g
- egg25 g
Method
- Butterfly the escalope, fill with ham and mozzarella, close.
- Coat in beaten egg then blended breadcrumbs.
- Bake for 20 min at 200°C, turning halfway.