← Healthy recipes
Light pollock bordelaise
🐟 Fish · For 1 serving(s)
200 kcal · per serving
Protein 30 g
Carbs 12 g
Fat 3 g
Fibre 2 g
Ingredients
- pollock150 g
- wholemeal bread20 g
- onion30 g
- fresh herbs8 g
- lemon juice8 g
Method
- Mix the breadcrumbs, chopped onion and parsley.
- Cover the pollock with this mixture.
- Bake for 15 min at 200°C and add lemon.