← Healthy recipes
Light pollock brandade
🐟 Fish · For 1 serving(s)
337 kcal · per serving
Protein 32 g
Carbs 35 g
Fat 7 g
Fibre 4 g
Ingredients
- pollock140 g
- potato180 g
- garlic5 g
- skimmed milk60 g
- olive oil5 g
Method
- Cook the pollock and potatoes in water or steam.
- Mash everything with garlic, milk and oil.
- Grill for 10 min at 200°C.