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Light sole meunière
🐟 Fish · For 1 serving(s)
297 kcal · per serving
Protein 28 g
Carbs 22 g
Fat 10 g
Fibre 3 g
Ingredients
- sole150 g
- lemon juice15 g
- fresh herbs5 g
- olive oil8 g
- potato120 g
Method
- Cook the sole for 3 min per side in the oil.
- Deglaze with lemon and scatter with parsley.
- Serve with the steamed potatoes.