← Healthy recipes
Light sweetcorn chowder
🍲 Soups · For 1 serving(s)
259 kcal · per serving
Protein 11 g
Carbs 54 g
Fat 2 g
Fibre 6 g
Ingredients
- sweetcorn120 g
- potato100 g
- onion40 g
- skimmed milk120 g
- vegetable stock200 g
Method
- Fry the onion, add the potato, sweetcorn and stock, cook for 15 min.
- Blend half the soup to thicken it.
- Stir in the milk, reheat without boiling and season with pepper.