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Light tandoori chicken
🍗 Poultry & meat · For 1 serving(s)
339 kcal · per serving
Protein 44 g
Carbs 31 g
Fat 3 g
Fibre 2 g
Ingredients
- chicken breast150 g
- fat-free plain yoghurt60 g
- mixed spices6 g
- lemon juice10 g
- cooked basmati rice100 g
Method
- Marinate the chicken for 1 h in yoghurt, tandoori spices and lemon.
- Bake for 20 min at 200°C.
- Serve with the basmati rice.