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Mango-chia overnight oats
🥣 Breakfast · For 1 serving(s)
296 kcal · per serving
Protein 13 g
Carbs 48 g
Fat 6 g
Fibre 9 g
Ingredients
- rolled oats40 g
- skimmed milk150 g
- mango80 g
- chia seeds10 g
Method
- Mix the oats with the liquid and honey in a jar.
- Add the chia seeds, then the diced mango when serving, and mix.
- Chill overnight and enjoy cold.