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Minced beef with sweet potato mash
🍗 Poultry & meat · For 1 serving(s)
338 kcal · per serving
Protein 29 g
Carbs 42 g
Fat 6 g
Fibre 6 g
Ingredients
- lean minced beef 5%120 g
- sweet potato200 g
- skimmed milk30 g
Method
- Cook the sweet potato in water or steam for 15-20 min.
- Mash it with the milk, salt and pepper.
- Cook the steak for 3-4 min per side and serve with the mash.