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Oven-baked breaded squid
🐟 Fish · For 1 serving(s)
227 kcal · per serving
Protein 28 g
Carbs 15 g
Fat 5 g
Fibre 2 g
Ingredients
- squid140 g
- wholemeal bread25 g
- egg25 g
- lemon juice10 g
Method
- Coat the squid rings in egg then breadcrumbs.
- Bake for 12 min at 210°C, turning halfway.
- Serve crispy with the lemon.