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Oven-baked breaded whiting
🐟 Fish · For 1 serving(s)
224 kcal · per serving
Protein 31 g
Carbs 11 g
Fat 5 g
Fibre 2 g
Ingredients
- whiting140 g
- wholemeal bread25 g
- egg25 g
- lemon juice10 g
Method
- Coat the whiting in beaten egg then blended breadcrumbs.
- Bake for 15 min at 200°C.
- Serve with the lemon.