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Poached eggs on a bed of spinach
🥣 Breakfast · For 1 serving(s)
264 kcal · per serving
Protein 19 g
Carbs 21 g
Fat 12 g
Fibre 5 g
Ingredients
- egg100 g
- spinach100 g
- wholemeal bread40 g
Method
- Wilt the spinach in a pan and season.
- Poach the eggs for 3 min in simmering water.
- Arrange the eggs on the spinach, serve with the toast.