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Pollock curry with coconut milk
🐟 Fish · For 1 serving(s)
301 kcal · per serving
Protein 30 g
Carbs 11 g
Fat 15 g
Fibre 3 g
Ingredients
- pollock150 g
- light coconut milk80 g
- tomato80 g
- onion40 g
- mixed spices4 g
Method
- Fry the onion with the curry.
- Add the tomato and coconut milk, simmer for 5 min.
- Poach the pollock pieces in the sauce for 6-8 min.