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Provençal fish soup
🍲 Soups · For 1 serving(s)
178 kcal · per serving
Protein 22 g
Carbs 19 g
Fat 2 g
Fibre 3 g
Ingredients
- pollock100 g
- chopped tomatoes150 g
- onion40 g
- garlic5 g
- vegetable stock300 g
- fresh herbs5 g
Method
- Fry the onion and garlic.
- Add the tomatoes, herbs and stock, simmer for 15 min, then poach the fish pieces for 8 min.
- Adjust the seasoning and serve piping hot.