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Quinoa-stuffed courgettes
🥦 Vegetarian · For 1 serving(s)
228 kcal · per serving
Protein 12 g
Carbs 34 g
Fat 6 g
Fibre 7 g
Ingredients
- courgette250 g
- cooked quinoa100 g
- tomato60 g
- onion30 g
- parmesan10 g
Method
- Hollow out the halved courgettes, chop the flesh.
- Mix the flesh, quinoa, tomato and fried onion.
- Stuff, sprinkle with parmesan and bake for 25 min at 180°C.