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Scrambled tofu with vegetables
🥦 Vegetarian · For 1 serving(s)
181 kcal · per serving
Protein 13 g
Carbs 10 g
Fat 12 g
Fibre 3 g
Ingredients
- tofu130 g
- mixed spices3 g
- pepper60 g
- mushrooms60 g
- olive oil5 g
Method
- Stir-fry the pepper and mushrooms in the oil.
- Crumble the tofu into the pan with the turmeric.
- Cook for 4-5 min, stirring, like scrambled eggs.