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Seared tuna with stir-fried vegetables
🐟 Fish · For 1 serving(s)
218 kcal · per serving
Protein 33 g
Carbs 8 g
Fat 7 g
Fibre 3 g
Ingredients
- tinned tuna in brine120 g
- courgette100 g
- pepper80 g
- olive oil5 g
- soy sauce8 g
Method
- Stir-fry the courgette and pepper in the oil.
- Sear the tuna for 1-2 min per side (pink centre).
- Deglaze with soy sauce and serve.