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Seitan and vegetable stir-fry
🥦 Vegetarian · For 1 serving(s)
256 kcal · per serving
Protein 30 g
Carbs 18 g
Fat 7 g
Fibre 5 g
Ingredients
- seitan120 g
- broccoli100 g
- carrot60 g
- soy sauce12 g
- olive oil5 g
Method
- Brown the sliced seitan in the oil.
- Add the broccoli and carrot, cook for 5-6 min, stirring.
- Deglaze with soy sauce.