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Simplified bouillabaisse
🐟 Fish · For 1 serving(s)
252 kcal · per serving
Protein 32 g
Carbs 23 g
Fat 4 g
Fibre 4 g
Ingredients
- pollock100 g
- shelled mussels80 g
- chopped tomatoes150 g
- onion40 g
- garlic5 g
- mixed spices3 g
- vegetable stock250 g
Method
- Fry the onion and garlic with the saffron or spices.
- Add the tomatoes and stock, simmer for 10 min.
- Poach the fish for 6 min, add the mussels for 3 min and serve.