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Spelt with mushrooms
🥦 Vegetarian · For 1 serving(s)
274 kcal · per serving
Protein 17 g
Carbs 45 g
Fat 5 g
Fibre 7 g
Ingredients
- cooked spelt140 g
- mushrooms130 g
- onion30 g
- parmesan12 g
- vegetable stock80 g
Method
- Stir-fry the onion and mushrooms.
- Add the spelt and stock, stir for 5 min.
- Stir in the parmesan off the heat.