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Spiced red lentil soup
🍲 Soups · For 1 serving(s)
283 kcal · per serving
Protein 17 g
Carbs 51 g
Fat 2 g
Fibre 17 g
Ingredients
- cooked red lentils150 g
- carrot80 g
- onion50 g
- chopped tomatoes100 g
- vegetable stock300 g
- mixed spices3 g
Method
- Fry the onion and carrot with the spices.
- Add the red lentils, chopped tomatoes and stock.
- Cook for 15 min then blend partially to the desired texture.