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Squid sautéed with garlic and parsley
🐟 Fish · For 1 serving(s)
230 kcal · per serving
Protein 25 g
Carbs 9 g
Fat 10 g
Fibre 1 g
Ingredients
- squid150 g
- garlic10 g
- fresh herbs10 g
- olive oil8 g
- lemon juice10 g
Method
- Heat the oil with the sliced garlic.
- Sear the squid for 2-3 min over high heat.
- Add parsley and lemon, serve immediately.