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Tofu and vegetable stir-fry
🥦 Vegetarian · For 1 serving(s)
216 kcal · per serving
Protein 15 g
Carbs 20 g
Fat 11 g
Fibre 6 g
Ingredients
- tofu120 g
- broccoli100 g
- carrot60 g
- pepper60 g
- soy sauce12 g
- olive oil5 g
Method
- Brown the diced tofu in the oil, set aside.
- Stir-fry the broccoli, carrot and pepper for 5-6 min.
- Return the tofu, deglaze with soy sauce.