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Turkey tikka
🍗 Poultry & meat · For 1 serving(s)
309 kcal · per serving
Protein 43 g
Carbs 29 g
Fat 3 g
Fibre 2 g
Ingredients
- turkey escalope140 g
- fat-free plain yoghurt60 g
- mixed spices6 g
- lemon juice8 g
- cooked basmati rice90 g
Method
- Marinate the turkey for 1 h in yoghurt, tikka spices and lemon.
- Grill for 12-15 min at 220°C.
- Serve with the rice.